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The Prescription for
High Performance Development
Starts Here

View Training Options

Measurement. Analysis.
Optimization.

Customized Performance
Programming

Science-Backed
Strategies

Transparent Supplement
Education

Built for Speed.
Backed by Science.

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Omeka Sanders is a PharmD and Speed & Agility Specialist. A former competitive athlete, Omeka knows first hand that achieving performance gains requires strategy. Her approach focuses on interconnected elements to improve speed.

The elements ❊

ACCELERATION
The ability to increase to maximum velocity in a minimum amout of time

01

POWER
The ability to produce force in a horizontal direction

02

AGILITY
A measure of change in movement like aquatic sessions or breathwork support long-term results.

03

Unlock your
speed and agility potential

Improving speed isn’t luck.

Performance Rx will meet you where you are and help you move forward with intention.

Season, Showcase and Combine Prep Blocks start on December 1st and December 29th

Season, Showcase and Combine Prep Blocks start on December 1st and December 29th

Foundations Clinic
from $50.00

Length: 2-3 hours

For: Developing athletes, ages 12+ or anyone new to structured speed training.

Focus: Understanding mechanics, movement efficiency, and athletic control.

Includes:

  • In person clinic

  • Basic acceleration and deceleration drills

  • Agility, coordination, and posture ttips

  • Intro to fueling & hydration principles

  • Small-group or one-on-one sessions

Goal: Establish a baseline for speed, form, and strength and be able to implement 1-2 tweaks for immediate improvement

Season, Showcase, Combine Prep
$150.00

Length: 3 weeks per block.
Blocks start Dec 1st, followed by Dec 29th.

For: Athletes preparing for a competitive season or showcase/combine testing

Focus: Improve sport-specific speed, acceleration, and agility

Includes:

  • Baseline Assessment & Testing

  • Periodized Training Plan designed to peak on goal date (two 3-week blocks recommended)

  • Progress Tracking & Feedback: mid-program check-ins with performance metrics and adjustments

  • Strength & Power Integration: optional supplemental weight or plyometric sessions

  • Recovery & Mobility Protocols: optional active recovery, stretching, and soft tissue strategies

Goal: Preparation for athlete to perform at their best for season openers, combines, or showcases.

Core Performance Training
from $175.00 every month

Length: Every 4 Weeks (ongoing)

For: Competitive athletes ready to elevate game-speed and explosive output.

Focus: Translating mechanics into measurable performance gains.

Includes:

  • 4 in-person sessions per month (1x/week), with guidance for at-home support drills and exercises.

  • Detailed sprint timing & metrics

  • Acceleration + max velocity phase training

  • Energy system conditioning

  • Sport-specific speed sessions

  • Optional supplement & nutrition alignment plan (Add-on service)

Goal: Improve measurable speed, optimize training load, and safely fuel performance.

Start with a free
performance assessment

Book a free assessment — an analysis of form, outline of strengths and identification of target areas for improvement. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.